Resources for Pregnancy & Postpartum

Supporting you through pregnancy and the postpartum period is one of the greatest joys of my practice. This page brings together some of my most trusted recommendations — from local providers I refer to often, to books and articles that offer grounding, evidence-based insight into acupuncture, wellness, and this transformative time. Whether you're looking for a provider, written resource, or simply want to learn more about how acupuncture can support you, I hope you'll find something helpful here. As always, feel free to reach out if you have questions or need guidance finding the right fit.

Recommended Providers for Pregnancy & Postpartum Care

in Richmond, Virginia


Webster-Certified Chiropractic Care

Dr. Lisa Griffith
RVA Chiropractic & Wellness
3721 Westerre Parkway, Suite A
Henrico, VA 23233
804-708-2089
welcome@drlisagriffith.com
www.drlisagriffith.com

Dr. Cara Corbelli
Renew Chiropractic
1520 Huguenot Road, Suite 113
Midlothian, VA 23113
(804) 419-9290
www.renewchiropracticrva.com


Doulas

Katie Painter
Birth & Postpartum Doula
www.thekatiepainter.com

A Brighter Birth
Doula Collective
www.abrighterbirth.com


Prenatal Yoga

Whole Heart Space
9726 Gayton Road
Henrico, VA 23238
www.wholeheartspace.com

108 Yoga
3117 W Moore Street
Richmond, VA 23230
www.the108yoga.com


Birth Education Classes

A Brighter Birth
112 N. Arthur Ashe Blvd.
Richmond, VA 23220
www.abrighterbirth.com

MyBirth
1726 Altamont Ave Suite 2
Richmond, VA 23230
mybirthrva@gmail.com
www.mybirthrva.com


Pelvic Floor Physical Therapy

Flow Physiotherapy
5407 Patterson Ave, Suite 200A
Richmond, VA 23229
(804) 442-6196
info@flowphysiova.com
www.flowphysiova.com

RVA Holistic PT
The West End: 3711 Westerre Parkway Unit C Henrico VA 23233
The Fan District: 1917 W. Cary St, Richmond, VA 23220
(804) 372-0291
www.rvaholisticpt.com


Prenatal Massage

Vitality Float Spa
202 South Robinson Street
Richmond, VA 23220
(804) 678-9816
info@vitalityfloatspa.com
www.vitalityfloatspa.com

Rooted
112 N Arthur Ashe Boulevard
Richmond, VA 23220
(804) 833-2901
laurenmiles@rootedwombman.com
www.rootedwombman.com


Lactation Support

Sarah Thorpe RN, IBCLC, LCCE
www.nurturingbirthrva.com


Perinatal Counseling

Caroline Rymer, LCSW
Active & Connected Family Therapy
508 Libbie Ave. Suite 200,
Richmond, VA 23226
www.activeconnected.com


Virtual Resources

Spinning Babies
Information and exercises for how to bring baby into optimal position for labor.

Favorite Perinatal & Newborn Books

  • Emily Oster Expecting Better Preganncy book

    Expecting Better

    by Emily Oster

  • A Good Birth Book

    A Good Birth

    by Anne Drapkin Lyerly, M.D.

  • Ina May's Guide to Childbirth

    by Ina May Gaskin

  • The Mama Natural Guide to Pregnancy & Childbirth

    by Genevieve Howland

  • Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

    by Emily Oster

  • The Natural Pregnancy Book

    by Aviva Romm

My Posts About Pregnancy & Acupuncture